With a variety of Group Exercise Classes every week, an extensive range of Cardio and Weights equipment, Squash Courts, Endless Swimming Pools and heaps more, we’ve got you covered – no matter what you’re into. We have a range of memberships to suit everyone!
MEMBERSHIPS
WHAT’S INCLUDED IN MY MEMBERSHIP?
- No joining fees
- FREE access to Group Exercise classes
- FREE Exercise Programming – A refreshed program every 8 weeks.
- REV Indoor Cycling and Yoga classes
- Endless Pools™
- Squash Courts and the Sports Hall
- 50m Outdoor Olympic Pool – ( Summer access only )
PRICING OPTIONS
UniRec offers a choice of different membership terms and payment options:
- FLEXI-TERM DIRECT DEBIT is perfect if you are not in a position to commit to a minimum term – Our Flexi option has you paying week to week with the flexibility to cancel with 28 days notice.
- FIXED TERM DIRECT-DEBIT is great for budgeting and allows you to pay week by week for either a 6 or 12 month term.
- UP-FRONT is UniRec’s best value membership package – take advantage of a discount when you pay your 6 or 12 month membership as a one-off up-front fee.
STUDENTS / UNI STAFF & SENIORS:
- DIRECT DEBIT
- WEEKLY PAYMENTS
- 12 MONTHS – $9.90
- 6 MONTHS – $12.60
- SIGN UP ONLINE
- UP FRONT
- ONE-OFF PAYMENT
- 12 MONTHS – $480.00
- 6 MONTHS – $305.00
- SIGN UP ONLINE
- FLEXI TERM
- WEEKLY PAYMENTS
- ONGOING – $16.20
- CASUAL VISIT – $11.00
- SIGN UP ONLINE
NOTE: I.D. is required when purchasing discounted memberships (Student ID, proof of university employment, proof of age (60+ seniors)). Student membership pricing is applicable with proof of attendance to a New Zealand university (including WINTEC), please get in touch if you have any questions regarding this. If you do not wish to sign-up online, please see our friendly reception staff.
COMMUNITY:
- DIRECT DEBIT
- WEEKLY PAYMENTS
- 12 MONTHS – $12.60
- 6 MONTHS – $17.70
- SIGN UP ONLINE
- UP FRONT
- ONE-OFF PAYMENT
- 12 MONTHS – $620.00
- 6 MONTHS – $430.00
- SIGN UP ONLINE
- FLEXI TERM
- WEEKLY PAYMENTS
- ONGOING – $22.60
- CASUAL VISIT – $15.00
- SIGN UP ONLINE
NOTE: If you do not wish to sign-up online, please see our friendly reception staff.
UNDER 18?
Are you wanting to become a member of UniRec but you’re under 18? Please see our MEMBERSHIP INFO.
If you have any questions, please don’t hesitate to GET IN TOUCH.
TERMS & CONDITIONS
- UniRec Up-Front Membership – DOWNLOAD
- UniRec Fixed Term Membership – DOWNLOAD
- UniRec Flexi Membership – DOWNLOAD
- UniRec Casual Visit – DOWNLOAD
- COVID-19 LEVEL 2 T’S& C’S – DOWNLOAD
LIFEFIT
The UniRec LifeFit programme is designed for seniors, people with green prescriptions or medical conditions and others needing additional support and encouragement to be active. The programme offers enjoyable, social and achievable exercise sessions that focus upon resistance and cardiovascular training at a light and manageable pace.
CLASS TIMES:
LIFEFIT LOW: MONDAY & THURSDAY 8.30AM – 9.30AM
SUPERVISED RESISTANCE & CARDIO TRAINING: TUESDAY & FRIDAY 7.00AM – 9.00AM
SPORT 4 SENIORS
Wednesday 7.30am
REHABILITATION
If you are in need of rehabilitation support we would love to hear from you.
Get in touch by emailing Nick Read: [email protected]
INITIAL REHABILITATION ASSESSMENT
During the initial assessment, the client will be asked about their goals, medical history, any pre-existing injuries and the reason for their visit. Following this, a thorough musculoskeletal assessment will be carried out. This process involves assessing range of motion, posture, muscle imbalances and manual muscle testing. The subsequent exercise prescription will be based upon the results of this assessment and the needs of the client.
SUBSEQUENT REHABILITATION SESSIONS
Following the initial assessment, Nick will spend time writing a targeted exercise program specifically tailored to the needs of the client and based on the outcomes of the musculoskeletal assessment. During the subsequent sessions, the client will be coached and trained through their specific rehabilitation program, and have modifications made to the program as appropriate. The sessions will be carried out at the UniRec in the space which most fits the need of the client, this includes the hydrotherapy pool or spaces which are more quiet than others.
PRICING
- Member Pricing: Initial consultation $85, subsequent 1 Hour session $65
- Non-member: Initial consultation $95, subsequent 1 Hour session $70
- Rehab programme member upgrade: 1 Hour $55
- Member 10 Pack: 60 Minute sessions $550
- Non-Member 10 Pack: 60 Minute sessions $650
PLEASE NOTE: payment is required upon arrival and Nick will greet you at reception for your session
For more information, contact:
NICK READ
[email protected]
07 837 9592
EXERCISE CONSULTATIONS
Everyone’s idea of a healthy body is different and that’s why it is important to have your own specific programme. Our friendly and enthusiastic Exercise Consultants are some of the most qualified in the industry and take a holistic approach to wellbeing.
We design a tailored programme to suit your lifestyle and help you achieve your goals.
To get you off to the best possible start in your health and fitness journey, members are entitled to a 60 minute consultation upon joining and will receive an additional consult for every 6 weeks their membership lasts.
This means when you take up a 12 month membership you get 6 (valued at $210), so you can be confident each and every step of the way.
Enjoy the the help so much that you want more? Additional consults can be purchased through reception for $35 each
You can book your Exercise Consultations ONLINE, however, if you’d like more information, simply GET IN TOUCH
PERSONAL TRAINING
Our in-house personal training service is designed to help you achieve results faster by providing expertise, support and accountability. Working with a personal trainer offers a range of benefits, including:
- Access to a dedicated exercise professional who will tailor programmes and sessions specific to your needs and goals
- Regular monitoring of your progress
- Increased motivation through regular interaction with your trainer
UniRec’s personal trainers are able to provide services for both individuals and groups and offer a range of flexible options.
UniRec personal trainers:
- Ness Macdonald – 021944943
- Joshua Sasa-Potoi – 0212970436
HIGH PERFORMANCE
Achieve the edge in your sport through the expertise of our High Performance team who will develop a structured and periodised training plan that is specific to you and your goals.
The High Performance team will help you maximise your performance through a full physical assessment including; speed, strength and stamina. An individual sport-specific programme will be created for each athlete within an environment of support and accountability.
With a package tailored to suit individual and team needs, the team are able to work with you at UniRec or at your own training facility. Qualified and experienced staff will provide support and feedback to athletes as well as technical strength and conditioning information whilst using results based training methods.
For more information, contact:
CAM OLSEN
[email protected]
PHYSIOTHERAPY
PERFORMANCE PLUS PHYSIO is an ACC accredited practice which provides physiotherapy on-site at UniRec for community members, students and University of Waikato staff.
Performance Plus Physio offers a vast range of services, including:
- Sports Injury Treatment
- Back, Neck & Spinal Treatment
- Myofascial / Soft Tissue Treatment
- Post-Operative Rehabilitation
- Soft Tissue Injury Treatment
- Posture Correction & Muscle Rebalancing
- Movement competency screening
- Manual & Manipulative Therapy
- Acupuncture
- Biomechanical Assessments
- Osteoarthritis & Arthritic Joint Management
- Self-Management Advice
- Braces & Orthotics
- Kineso taping
TOMAS GALDAMES, PHYSIOTHERAPIST, CASR, COMPT
Tomas has 7 years’ experience as a physio, after graduating in 2012 with a Bachelor in Physiotherapy from Chile. He has further progressed his studies and completed several courses to specialize in rehabilitation, which includes completing the Certificate in Advance Sports Rehabilitation and the Certificate in Orthopedic Manual Therapy in Australia in 2014.
Tomas has a strong background as a Physiotherapist for Chile’s national rugby teams, including the XV’s, 7’s and Under 20’s, participating in Americas Rugby Championship, U20’s World Rugby Trophy, World Rugby Sevens Series and with different sports athletes in numerous disciplines. His passion for sports and rugby drove him to move to NZ with his family in 2018.
Tomas enjoys playing several sports such as rugby, where he achieved nominations for the Chile’s U18 and U20 national teams. Tomas also enjoys boxing and gliding, having earned his pilots license in 2018. You can find Tomas working at our main clinic in Fairfield, at Unirec, with the 1st XV rugby team at St Pauls and alongside our other physio for varsity rugby.
CLINIC FEES
NOTE: Performance Plus Physio offers the $15.00 fee as a special reduced rate for all approved ACC claims. Private fees apply if not under ACC. A small fee will apply for any materials used.
- $15 – University of Waikato Students and UniRec Members/Staff
- $10 – University of Waikato Hillary Scholars
- $70 – Private (All Patients)
- $28 (initial consult), $25 (follow-up consult) – General Public (seen on-site at UniRec)
FOR ALL BOOKINGS, CALL THE MAIN CLINIC AT FIVE CROSS ROADS – 07 855 1788 (Please specify that you wish to book at the UniRec clinic)