Under Alert Level 1, our group fitness classes are up and running in our studios without capacity restrictions. We have a wide range of classes to choose from which suit all fitness levels.
As part of our programme, we also have ‘DUAL’ classes available which means our classes can be enjoyed both in our facility studios as well as from the comfort of your home. After a successful lockdown period of live streamed group fitness classes, we are excited to keep offering live streamed classes for those of you who can’t make it in to the studio.
Semester Two Timetable – From July 27
(* additional charges and bookings apply)Swipe to see more
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 6.45-7.15am | Virtual HIIT | Virtual Instructor | Mind Body Studio | |
| 7.15- 8.00am | Spin | Sophia | Bike Studio | |
| 8.15- 9.00am | Spin | Virtual Coach | Bike Studio | |
| 12.00-12.45pm | Pump | Matt | Group-X Studio | |
| 12.15-1.00pm | Reformer Pilates* | Sophia | Mind Body Studio | Registration and bookings apply – click here. |
| 1.30-2.15pm | Yoga-lates | Sophia | DUAL (Mind Body Studio + Zoom) | Meeting ID: 387 630 319 |
| 4.15-4.45pm | HIIT | Joash | Group-X Studio | |
| 5.15-6.05pm | Pump | Alain | Group-X Studio | |
| 5.30-6.15pm | Spin | Kelsey | Bike Studio | |
| 5.30- 6.20pm | Yoga | Michaela | DUAL (Mind Body Studio + Zoom) | Meeting ID: 953 225 973 |
| 6.30-7.15pm | Zumba | Shawn | DUAL (Group X Studio + Zoom) | Meeting ID: 985 6344 5362 |
| 6.30-8.30pm | Self Defence* | Chae | Mind Body Studio | Registration applies – click here. |
Swipe to see more
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 6.45-7.15am | Virtual Yoga | Virtual Instructor | Mind Body Studio | |
| 7.15-8.00am | Total Body | Matt | Group-X Studio | |
| 8.15- 9.00am | HIIT | Joash | Group-X Studio | |
| 12.00-12.45pm | Yoga | Emmy | DUAL (Mind Body Studio + Zoom) | Meeting ID: 223 144 242 |
| 1.00- 1.45pm | Spin | Virtual Coach | Bike Studio | |
| 1.30-2.15pm | Total Body | Sophia | DUAL (Group-X Studio + Zoom) | Meeting ID: 515 313 287 |
| 4.15-5.00pm | Total Body | Sophia | DUAL (Group-X Studio + Zoom) | Meeting ID: 406 904 090 |
| 5.15-6.00pm | Retro Dance | Lisa J | Group-X Studio | |
| 5.30- 6.15pm | Spin | Sophia | Bike Studio | |
| 5.30-6.30pm | BoxFit* | Isaac | Functional Zone | Registration applies – click here |
| 6.30-7.15pm | Barre Fit | Sophia | DUAL (Mind Body Studio + Zoom) | Meeting ID: 539 551 581 |
| 6.30-7.30pm | Burlesque Dance* | Georgia | Group-X Studio | Registration applies – click here |
Swipe to see more
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 6.45-7.45am | BoxFit* | Isaac | Functional Zone | Registration applies – click here |
| 7.15- 8.00am | Spin | Matt | Bike Studio | |
| 8.15- 8.45am | Virtual Barre | Virtual Instructor | Mind Body Studio | |
| 12.00-12.30pm | Virtual Pilates | Virtual Instructor | Mind Body Studio | |
| 1.30- 2.00pm | HIIT | Sophia | DUAL (Group-x Studio + Zoom) | Meeting ID: 926 9974 4587 |
| 4.15- 5.05pm | Yoga | James | DUAL (Mind Body Studio + Zoom) | Meeting ID: 967 9487 0513 |
| 5.15- 6.00pm | Zumba | Alondra | Group-x Studio | |
| 5.30- 6.15pm | Yoga-lates | Lisa M | Mind Body Studio | |
| 5.30- 6.15pm | Spin | Michael | Bike Studio | |
| 6.30- 7.15pm | Total Body | Sonia | Group-x Studio | |
| 6.30- 7.30pm | Contemporary Dance* | Villa | Mind Body Studio | Registration applies – click here |
Swipe to see more
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 6.45-7.15am | Virtual Yoga | Virtual Instructor | Mind Body Studio | |
| 7.15- 8.00am | XFit | Joash | Group-X Studio | |
| 8.15- 8.45am | Core | Amy | DUAL (Group-x Studio + Zoom) | Meeting ID: 773 133 915 |
| 12.00-12.45pm | Total Body | Sophia | DUAL (Group-x Studio + Zoom) | Meeting ID: 120 243 754 |
| 1.00- 1.45pm | Spin | Virtual Coach | Bike Studio | |
| 1.30-2.15pm | Pilates | Ingrid | Mind Body Studio | |
| 4.15-5.00pm | Reformer Pilates* | Sophia | Mind Body Studio | Registration and bookings apply – click here. |
| 5.15-6.15pm | Pump | Alain | Group-X Studio | |
| 5.30- 6.15pm | Barre Fit | Lisa J | Mind Body Studio | |
| 5.30-6.30pm | BoxFit | Isaac | Functional Zone | Registration applies – click here |
| 6.30-7.25pm | Yoga | Frank | DUAL (Mind Body Studio + Zoom) | Meeting ID: 180 341 696 |
| 6.30-7.30pm | Hip Hop Dance | Leighton | Group-X Studio | Registration applies – click here |
Swipe to see more
| Time | Class | Instructor | Location | Link |
|---|---|---|---|---|
| 6.45-7.45am | BoxFit* | Isaac | Functional Zone | Registration applies – click here |
| 7.15- 8.00am | Pump | Matt | Group-X Studio | |
| 8.15-8.45am | Virtual Spin | Virtual Instructor | Bike Studio | |
| 12.00-12.50pm | Pump | Ella | Group-X Studio | |
| 12.15-12.45pm | Virtual HIIT | Virtual Instructor | Mind Body Studio | |
| 1.30-2.25pm | Yoga | Michaela | DUAL (Mind Body Studio + Zoom) | Meeting ID: 241 862 706 |
| 4.15- 4.45pm | Core | Sonia | Group-X Studio | |
| 5.15- 6.00pm | Dance-Fit | Sonia | Group-X Studio | |
| 5.30-6.15pm | Reformer Pilates* | Sophia | Mind Body Studio | Registration and bookings apply – click here. |
| 6.30- 7.15pm | X-Fit | Tom | Group-X Studio |
| Time | Class | Instructor | Location | Zoom Link |
|---|---|---|---|---|
| 8.30-9.15am | Pump | Matt | Group-x Studio | |
| 9.30-10.15am | Zumba | Alondra | Group-x Studio |
| Time | Class | Instructor | Location | Zoom Link |
|---|---|---|---|---|
| 9.30-10.15am | Yoga-lates | Gaby | DUAL (Mind Body Studio + Zoom) | Meeting ID: 833 966 433 |
What can you expect from our ‘DUAL’ classes?
- Our team of instructors teaching live in our studios as well as live streamed via zoom.
- These classes have been adapted to have minimal equipment
- You will need to download and sign up to ZOOM on the device you will use for streaming our classes (you must be an authenticated zoom user to join our classes).
- If we can ask that you all leave your videos on so our instructors can see you and encourage the connection felt in live classes.
- For classes that have some equipment needs, we ask you to be creative
– If you don’t have dumbbells, grab some full cans from your pantry, fill up 2 equal sized water bottles
– A weight plate can be subsituted with a heavy book.
-For kettlebell alternatives, tape the lid securly of a paint bucket or even use the dishwasher powder container.
– Use the back of a sturdy chair for Barre, then use the seat of the chair for a Total Body class etc. - Our instructors will provide various exercise options for all levels, be mindful that we won’t be able to provide the same individual technique feedback so please be safe and work to your levels.
- For the best audio, we would recommend connecting your device to a seperate speaker, ie bluetooth speaker or your tv audio system.
- Choose a spot with good internet connection and be there could be some disruptions based on the connection quality of differing suburbs/areas.
- Keep a sweat towel and water bottle handy.
If you have any further queries or questions please email [email protected]