The Sports Centre offers group exercise sessions suited to every workout style. There are weekly classes that combine an all-body workout with a friendly, supportive group environment.
The following timetables are offered throughout the year:
- Regular timetable (Semester Week 1 – Week 13)
- Semester break timetable
SEMESTER BREAK
Semester 203 Break
Monday, 14 December 2020 – Friday, 15 January 2021
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 12.15pm | Strength | HIIT | Super Circuit | TRX | Tabata |
| 12.30pm | Yoga* | Pilates* | Yoga* |
REGULAR TIMETABLE
Semester 211
Semester Week 1 – Week 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am | Cardio Blitz | Strength | Tabata | TRX HIIT | Strength & Conditioning Circuit |
| 12.15pm | Super Circuit | HIIT | Strength | TRX | Tabata |
| Yoga* | Pilates* | Yoga* | |||
| 5.00pm | Strength & Conditioning Circuit | Super Circuit | Boxing Circuit# | Tabata | |
| 5.30pm | Pilates* | ||||
| 6.00pm | Strength & Conditioning Circuit | Super Circuit |
All classes are 45 minutes. Maximum of 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.