Join AUT Sport and Fitness Centres the coolest gym on campus. Whatever your goal, our motivating team will obsess about getting you there.
City Gym
Our City Campus gym has a unique, energetic vibe. It’s industry registered and open 7 days a week. Members of the public and AUT students are welcome.
Everything you need to get and stay fit
Get your heart beating faster with everything you need to get fit – you’ll find treadmills, cross-trainers, rowing machines and bikes in our dedicated cardio area. And if exercising with others is a motivator for you, you’ll love our group exercise classes. We offer Zumba, Pump, Yoga, Circuit and more.
Our friendly team and motivating personal trainers will help you smash your goals. Learn how we can help you set goals, reach them, or just become more confident in the gym
Opening hours
Mon-Fri6am-9pm
Saturday8am-4pm
Sunday10am-2pm
Closed on public holidays.
Public holiday dates and reduced hours
Where to find us
AUT City Campus
WC Building 55
Wellesley Street East
Auckland 1010 Phone 09 921 9919
Email [email protected]
South Gym
Our South Campus gym is open to our students and the public. It’s industry registered, and has a fully equipped weights room and covered outdoor training area.
A great place to train with a view!
We have everything you need to crush your goals: cardio and weight training machines, Olympic lifting platforms, squat racks, free weights and more.
You can also work out poolside in our covered outdoor training space. Grab a spin bike or some exercise equipment, or join a group exercise class while enjoying the views.
Zumba class every Wednesday
Come for a lunch time zumba party with Remy every Wednesday during the semester! 12pm – 12.20pm in the MH Foyer
Opening hours
Mon-Thur 6am-8pm
Friday 6am to 5pm
Saturday 8am to 4pm
Sunday 10am to 2pm
Closed on public holidays.
Public holiday dates and reduced hour
Where to find us
AUT South Campus
MD Building
640 Great South Rd
Manukau
Auckland 2025 Phone 09 921 9240
Email [email protected]
North Gym
Our North Campus gym has a relaxed feel with a range of indoor and outdoor training spaces. The largest of our centres, it’s industry registered and open 7 days a week.
A competitive hub and hive of activity
The North Campus is home to our sport and recreation students, so naturally our North Gym is a competitive hub and hive of activity. The largest of our 3 centres, our gym also includes an indoor sports stadium and a golf swing clinic, as well as equipment and expertise to keep you coming back for more.
Opening hours
Mon-Fri 6am-9pm
Saturday 8am-4pm
Sunday 10am-2pm
Golf Swing Clinic
Mon-Fri7am-8pmSaturday9am-3pmSunday11am-1pm
Closed on public holidays.
Public holiday dates and reduced hours
Where to find us
AUT North Campus
AH Building
90 Akoranga Drive
Northcote
Auckland 0627 Phone 09 921 9747
Email [email protected]
Group exercise classes
Each of our group exercise classes offers something different – from Barre through to Box Skills, there are options to suit your interests and your schedule, no matter your level of fitness or experience.
Check out our timetables and get ready to dance, lift, or namaste your way to the results you’re after.
Timetables
Our classes are back on in person, at our gyms! Choose your gym to view the timetable and book your spot online.
Class descriptions
Abs XP
Hard core core! Push your body through a series of exercises to super strengthen your core muscles, and increase mobility and flexibility in this 20-minute class. Using a variety of equipment as well as ground based bodyweight movements, this class will give you the abdominal muscular fatigue that you are craving.
Barre
This class focuses on strengthening the core while working muscles in isolation to fatigue. Muscles are then lengthened through a series of stretches. This class is great for increased flexibility, muscle toning and improved posture.
Circuit
They say variety is the spice of life and this class is sure to fit that bill! This fun and functional class uses stations and intervals to create a full body workout suitable to any level of fitness.
HIIT
This challenging class is designed to take you out of your comfort zone and push past your perceived limits. Smash out an all-out one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. Get your heart rate up and burn more fat in less time.
Pilates
Pilates is designed to improve your core strength, general strength and stamina, enhance co-ordination, balance, breathing, posture and concentration. Pilates will even improve your ability to relax and cope with stress in today’s fast paced world.
Pump
Pump is a 50 minute barbell and free-weight class designed to tone and strengthen your body from tip to toe. Using a series of high-rep exercises that target each major muscle group you can pump up your strength and condition your body to some of the best chart-topping tunes.
Spin
This is a unique opportunity to join a group exercise class and personally tailor your workout to your fitness needs. On offer is an intense 45 minutes of riding to challenge your body, mind and determination with a high energy instructor and the latest music.
Yoga
Yoga is an ancient system of asanas (postures), which involves pairing movement with breath (vinyasa) to purify and strengthen the body and mind, and to increase flexibility. This is an active class which will provide a good workout and also calm and pacify the mind, leaving you feeling accomplished and relaxed.
Zumba
Party yourself into shape! Latin-inspired, high energy dance fitness class that’s moving millions of people toward joy and health. It’s fun and easy to follow so you wont notice yourself burning those calories because you’ll be too busy having a total blast!